5 Days / 4 Nights (Safe • Gentle • Low-Impact) Sri Lanka

Colombo / Negombo / Or Galle

Duration 5 Days / 4 Nights
Ideal For Wellness seekers, honeymooners, stress recovery, long-haul travelers
Signature Experience Ayurveda Healing • Beach Relaxation • Nature • Culture
Hotel / Accommodations 3*/4* / 5* Wellness hotel in Colombo (Double Sharing )
Meal Plan On FB Basis (Breakfast/Lunch/Dinner)
Package Price - Per Person Starting from USD 350 (Conditions Apply)

Package Overview

Medical Disclaimer & Safety Information\r\n\r\nPregnancy-Friendly Relaxation Tours\r\n\r\nThe Pregnancy-Friendly Relaxation Tour is carefully designed to provide a calm, gentle, and low-impact travel experience for expectant mothers. However, guests must carefully read and agree to the following medical disclaimer and safety guidelines before booking.\r\n\r\nMedical Disclaimer\r\n• This tour is not a medical treatment and does not replace professional medical advice, diagnosis, or care.\r\n• All wellness activities offered (including light foot massage, relaxation therapy, and nature walks) are non-therapeutic and for relaxation purposes only.\r\n• Guests are required to consult their doctor, midwife, or healthcare provider before booking and traveling.\r\n• Participation in this tour is entirely at the guest’s own discretion and responsibility.\r\n\r\nPregnancy Guidelines\r\n• This tour is recommended mainly for guests in their second trimester, unless otherwise approved by a healthcare professional.\r\n• Guests with high-risk pregnancies, pregnancy complications, or medical restrictions are advised not to participate.\r\n• Any discomfort, dizziness, pain, or unusual symptoms must be reported immediately to the guide or hotel staff.\r\n\r\nWellness & Treatment Safety\r\n• Only pregnancy-safe, light foot massage and relaxation therapies are offered.\r\n• No deep tissue massage, pressure-point therapy, herbal oil treatments, or steam therapies are included.\r\n• All wellness sessions are conducted by trained and experienced professionals following pregnancy-safe guidelines.\r\n• Guests may decline or stop any activity at any time.\r\n\r\nActivity & Movement Safety\r\n• All sightseeing and nature walks are optional, slow-paced, and conducted on flat or easy terrain.\r\n• No strenuous activities, long walks, hiking, boating, or adventure experiences are included.\r\n• Frequent rest breaks and flexible schedules are provided.\r\n\r\nTransport & Accommodation Safety\r\n• Private, air-conditioned vehicles are used for maximum comfort.\r\n• Long drives are avoided, with regular comfort and restroom stops.\r\n• Accommodation is selected based on quiet surroundings, comfort, hygiene, and accessibility.\r\n\r\nGuest Responsibility & Consent\r\nBy booking and participating in this tour, the guest confirms that:\r\n• They have read and understood this Medical Disclaimer & Safety Information.\r\n• They have received medical clearance from their healthcare provider.\r\n• They voluntarily accept all risks associated with travel during pregnancy.\r\n• The tour operator, partners, and service providers are not liable for any medical complications arising before, during, or after the tour.\r\n\r\nOur Commitment\r\nYour comfort, safety, and peace of mind are our top priorities. All itineraries are flexible, and your well-being will always come first

Your package journey

DAY 01

Arrival & Gentle Welcome

  • Arrival & Gentle Welcome -
  • Airport pickup with comfortable, smooth transport
  • Early check-in at a quiet wellness hotel
  • Welcome herbal drink (pregnancy-safe)
  • Guided breathing & relaxation session
  • Evening rest or short sunset viewing
  • Overnight stay
DAY 02

Light Wellness & Nature Calm

  • Light Wellness & Nature Calm -
  • Leisure breakfast
  • Light foot massage (certified pregnancy-safe)
  • Free time for rest
  • Evening gentle nature walk (flat terrain)
  • Overnight stay
  • Overnight stay at Ayurveda Resort
DAY 03

Scenic Transfer & Peaceful Sightseeing

  • Scenic Transfer & Peaceful Sightseeing - (Negombo → Kandy outskirts / Hill-country retreat)
  • Late breakfast & relaxed departure
  • Scenic drive with frequent comfort stops
  • Visit to a botanical garden / lake view area
  • Guided relaxation therapy (no physical strain)
  • Evening leisure time
  • Overnight stay
DAY 04

Emotional Wellness & Slow Exploration

  • Emotional Wellness & Slow Exploration -
  • Morning calm time
  • Prenatal meditation / relaxation session
  • Optional light sightseeing (temple / garden / viewpoint)
  • Free afternoon for rest or reading
  • Overnight stay
DAY 05

Departure

  • Departure -
  • Leisure breakfast
  • Short farewell walk or garden time
  • Comfortable transfer to airport / next destination

What Is Included

  • 4 nights accommodation in pregnancy-friendly hotels
  • Daily breakfast
  • Private air-conditioned transport
  • Pregnancy-safe light foot massage & relaxation therapies
  • Nature walks & peaceful sightseeing
  • English-speaking guide (trained for slow-paced tours)

Not Included

  • Iinternational flights
  • Personal expenses
  • Optional excursions
  • Tips & gratuities
  • Deep tissue or Ayurvedic oil treatments
  • Long hiking or physical activities
  • Adventure or boat rides

Important Notes

  • Final package price may vary based on season, room category, and therapist availability.
  • Selected treatments are customized after the initial wellness consultation.
  • Advance booking is recommended to secure preferred dates and schedules.