Sri Lanka Wellness Journey

DAY 01 - AIRPORT – NEGOMBO AAPPROX. 20MIN DRIVE 15KM

Arrival assistance, relaxation

• <ul> <li>Meet & greet at Bandaranaike International Airport </li> <li>Transfer to Negombo  Early check-in (subject to availability) </li> <li> Relaxing herbal welcome drink </li> <li> Evening leisure time by the beach </li> <li> Optional: Gentle spa therapy or sunset meditation </li> <li> Overnight: Negombo</li> </ul>

DAY 02 - WELLNESS & LAGOON EXPERIENCE -NEGOMBO

Ayurveda, nature

• <ul> <li>Morning yoga & breathing session</li> <li>Breakfast at hotel</li> <li>Ayurveda consultation with resident doctor </li> <li> Herbal oil massage & steam bath </li> <li> Afternoon Negombo lagoon boat ride </li> <li> Evening relaxation at the beach</li> <li>Overnight: Negombo</li> </ul>

DAY 03 - NEGOMBO – SIGIRIYA AAPPROX.150 KM 3-4HR DRIVE

Countryside drive, cultural zone

• <ul> <li>Breakfast at hotel </li> <li> Scenic drive to Sigiriya (approx. 4–5 hrs) </li> <li> Check-in and leisure time </li> <li> Evening meditation overlooking nature</li> <li>Overnight: Sigiriya</li> </ul>

DAY 04 - SIGIRIYA – CULTURE & WELLNESS

Heritage, village life

• <ul> <li> Early morning optional Sigiriya Rock Fortress climb </li> <li> Breakfast at hotel </li> <li> Traditional village tour with bullock cart & catamaran ride </li> <li> Afternoon Ayurveda foot therapy </li> <li> Evening relaxation </li> <li> Overnight: Sigiriya</li> </ul>

DAY 05 - SIGIRIYA → KANDY 90KM APPOX.2HRS

Temple visit, hill capital

• <ul> <li>Breakfast and depart to Kandy</li> <li>Visit Dambulla Cave Temple en route </li> <li> Check-in at hotel</li> <li>Evening visit to Temple of the Sacred Tooth Relic </li> <li> Guided meditation session </li> <li> Overnight: Kandy</li> </ul>

DAY 06 - KANDY – WELLNESS & CULTURE

Spirituality, relaxation

• <ul> <li>Morning yoga session </li> <li> Breakfast at hotel </li> <li> Visit Peradeniya Botanical Gardens </li> <li> Afternoon herbal body therapy </li> <li> Evening leisure or cultural dance show (optional) </li> <li> Overnight: Kandy</li> </ul>

DAY 07 - KANDY - NUWARA ELIYA (HILL COUNTRY) APPOX.3HRS (90KM)

Tea country, cool climate

• <ul> <li> Breakfast at hotel </li> <li> Scenic drive to Nuwara Eliya </li> <li> Visit tea plantation & factory </li> <li> Evening nature walk & mindfulness session </li> <li> Overnight: Nuwara Eliya</li> </ul>

DAY 08 - NUWARA ELIYA - ELLA (TRAIN EXPERIENCE) APPOX.2HRS (70KM)

Iconic train ride, waterfalls

• <ul> <li>Breakfast at hotel </li> <li> Train journey from Nanu Oya to Ella</li> <li>Check-in at hotel </li> <li> Evening gentle yoga or stretching</li> <li>Overnight: Ella</li> </ul>

DAY 09 - ELLA - YALA APPROX. 3HRS 90KM

Wildlife & nature

• <ul> <li> Morning visit to Ella viewpoints </li> <li> Drive to Yala </li> <li> Evening safari at Yala National Park Overnight: Yala</li> </ul>

DAY 10 - YALA - SOUTH COAST APPROX. 2HRS 150KM

Ayurveda Beach Retreat

• <ul> <li>Morning relaxation </li> <li> Drive to South Coast </li> <li> Doctor consultation at Ayurvedic resort Overnight: South Coast</li> </ul>

DAY 11–13 SOUTH COAST – BEACH WELLNESS STAY (3 NIGHTS)

Ayurveda, beach relaxation

• <ul> <li>Daily yoga & meditation </li> <li> Full Ayurveda treatments (massage, steam, herbal baths) </li> <li> Detox / wellness meal plans </li> <li> Leisure beach time & sunset meditation Overnight: South Coast</li> </ul>

DAY 14 SOUTH COAST → COLOMBO APPROX. 2HRS 120KM

Wellness Program

• <ul> <li>Breakfast at hotel</li> <li>Leisure drive to Colombo</li> <li>Optional city tour or shopping Overnight: Colombo</li> </ul>

DAY 15 COLOMBO – DEPARTURE

Wellness Program

• <ul> <li> Breakfast at hotel</li> <li>Transfer to Colombo International Airport </li> <li> End of wellness journey</li> </ul>